Reiki is a simple, natural energy healing technique that is done by placing the hands in a series of positions over or slightly above the body. Reiki promotes healing by activating the relaxation response and helping the body balance itself from a very deep level. Reiki can help alleviate symptoms of stress and anxiety, promoting a sense of wellbeing, calm and clarity."
Reiki Sessions are held by Reiki Therapist Suzanne Little and can be held at Poachers Pocket or at her home studio in St Mabyn. Sessions last one hour and prices start at £30. Please use the contact page to enquire or book. Booking in advance is essential.
Vinyasa Flow Yoga - a dynamic class which provides a challenging workout. Poses link into each other to create a flowing sequence.
Pregnancy Yoga - focus will be on movement, relaxation and breathing for pregnancy, labour and birth - providing you with safe exercises which may help you deal with some ailments commonly experienced during pregnancy.
Mum & Baby Yoga - for Mum: realignment and strengthening after childbirth; For baby: multi-sensory stimulation through touching, stroking, sound and play; For both: relaxation and intimacy, bringing you closer together.
Restorative Yoga - seeks to achieve physical and emotional relaxation with the aid of props. Each pose is held for a few minutes or sometimes up to 10-15 minutes. It is a gentle and deeply relaxing form of yoga.
Yoga Sessions are held by our yoga practitioner Suzanne Little and can be held at Poachers Pocket or at her home studio in St Mabyn. Prices start at £30. Please use the contact form to enquire or book. Booking in advance is essential.
The Bowen Technique is a gentle therapy that is applied to areas of the body, using thumbs and fingers in a specific process or order.
The move is a rolling-type move of the thumbs and forefingers, and is designed to stimulate nerve pathways which allow a ‘conversation’ to take place between different nervous systems of the body. Between each set of moves, the therapist leaves the room to allow the communication process to take place. These breaks increase the effectiveness of each subsequent set of moves.
The move does not slide or flick over the surface of the skin, but uses the slack in the overlying skin to move over the underlying tissue, so each move covers a small area, defined by how far an individual’s skin can move over a targeted area.
Bowen Sessions are held at Poachers Pocket and last one hour. Sessions are taken by Bowen Therapist Nick Payton and cost £40. Please use the contact form to enquire or book a session. Booking in advance is essential.